Self-Care Techniques and Coping Mechanisms

Updated: Aug 10, 2020

If you’re anything like me, these past three weeks of June got the last juices out of you. Whether it’s pure Covid situation, change happening through the BLM movement, protests, riots, wonderful and innocent people passing away, holding space for people, or whatever else you’re going through on your own — if energy affects you and your mood, you might feel tired, exhausted, out of sorts, not like yourself. It might feel like constant anxiety or ptsd if you’re in areas close to epicenters. You might have breakdowns or try to keep it together until you can’t. You want to be there for everybody, and yet you feel like a wet sponge, unable to soak up any more new information.