Updated: Jul 22, 2019
A lot of people will look at the results of abs and think they need to work out more.
Workout is definitely a part of it, but that’s just 30min - 2 hours of your day. It’s the iceberg on top. What really matters is your diet and I knew that when going into prep for the next film I’m in, The Black Widow/ARRA.
Yes, it’s a lot of will power, but it’s actually not so hard when you figure out what all you can and can’t eat. Get the right groceries, put away or give away what you can’t eat, and think of your results as everything that you do, not just the physical attributes of health.
WATCH the first part of what I did to revolutionize my body within the last year here -
And second part about the diet will be out next month so you can see my results before the film!
Let me know in the comments on Instagram @ValeriaSweetOfficial if you learned anything new in the video and if you have any questions!