Free Tools for Your Well-being

This video was originally made during COVID-19 but applies to anytime you're feeling anxious, overwhelmed, fatigued, and even depressed. Tips for staying calm, cool, collected, inspired, and motivated.

 Remember to exercise and call on a friend when needed. Please find the time to journal and record your feelings, breathe, and help others.  

These are the tools to counteract mood swings and anxiety that keep me from spinning out and allow me to keep creating and supporting my community.

For more inspiration and motivation, sign up for my Monday Motivations Newsletter below. Los Angeles, CA 

©2020 Valeria Sweet. All Rights Reserved.

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